How Long Can You Keep a Protein Shake in the Fridge
Can I premix a weeks worth of poly peptide shakes and grab them out of the fridge as I need them?
Tin can't see a problem with it, but curious if information technology's doable. Volition they spoil?
Edit: Anybody is saying how lazy I am. I work at a gym didactics classes every hour. I have a 5 infinitesimal gap between to talk to clients, eat, go to the bathroom etc. I left a premixed shake in the refrigerator for almost a week, tried it yesterday and information technology was fine. I try to go something in my torso every iii hours so I'm always looking for ways to brand it quicker and easier. And btw I employ ON Golden Standard Whey.
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level 1
You lot can do that if you want to beverage foul mudbutt sludge subsequently the second day. Source: Tried information technology, wanted to stop my life.
What problem are you trying to solve past mixing a week'south worth instead of doing it day to mean solar day?
level 2
· 8 year. ago · edited 8 yr. ago Equestrian Sports
It's tough to was wash a blender after each apply human being. The extra cardio kills gains.
Simply really I'm curious likewise. Is this like a new level of laziness?
level ii
I was going to mix some and leave them at work. When I'g at piece of work I only become v minute breaks to eat, make a milk shake, piss etc
level 1
My desk
I just buy these guys for protein. The smaller cups are 2oz and concord PB2 and Chocolate PB2. Almond milk in the fridge and bada bing...
I've been on a Kroger Carbmaster Chocolate Milk kick lately because I got even LAZIER and didn't want to waste the free energy shaking the cup. That's not actually why, it's considering it'southward summertime now and I have a bad addiction of leaving milk products out in the estrus and ruining shaker bottles. Only anyway, similar though not perfect macros, and you can pour it direct out of the canteen.
level one
Yeah bro. The bacteria gets their swole on too. It will literally smell similar you pooped in in that location and then died in there then allow it sit down out in the sun. Just don't, delight.
level ane
I don't sympathise what protein powder your using that takes more than literally v seconds to shake in milk, for it to deliquesce. I have used like 4 unlike brands and five-10 shakes is all it takes for me to deliquesce in my shaker cup.
I'd just bring the poly peptide powder to work in the bottom of the shaker cup, cascade some milk in at that place and milkshake abroad. Would have about 30seconds.
level 1
I add oats and make it into overnight proatmeal.
level 1
I recently tried and it really doesnt work. The shake like undisolves, but not all the way.
level 1
Are you doing this for convenience? I have a personal blender. I can brand a shake in about twenty seconds.
level i
dont itll taste like shit.
level one
Information technology takes me a minute to brand a decent shake. What are you making?
level 1
I mixed only one shake in the morning one twenty-four hour period to consume at lunch non 4hrs later, and it was like a pudding. I will never pre-mix protein shakes now.
level one
Maybe he just wants to accept them set kind of similar how people cook a shit ton of nutrient on similar a Sunday an make upwards a weeks worth of lunches.
level 1
I would make a big batch then freeze them in pre portion nix lock bags. Bring them to work and by the fourth dimension y'all set up they will be defrosted. I don't know if this would piece of work but you can try. I do this at domicile with but with fruit smoothies.
level 1
I know I can be lazy but people bring a whole new level of lazy when information technology comes to mixing powder and water/milk.
level 1
Sometimes Costco has the 24pk of Muscle Milk Light @ ~$25.00. The cost per serving isn't bad because the convenience it would provide for you lot. I did this for mornings when I didn't have time to make annihilation before school. Subsequently on I'd revert to pulverization.
level 1
Depends what's in them. Milk won't terminal long out of the sealed jug, even in the fridge.
level ii
milk in open numberless lasts a calendar week only fine, eh?
level two
Yeah milk seems to get 'flat' rapidly. But you could probably practise it a twenty-four hour period or two ahead of time.
OP, whatsoever item reason yous don't make some protein-rich edible treats to take with you on the go?
level 1
Only trouble I could come across is the pulverization settling at the bottom. Is that possible though? I'm curious too
Source: https://www.reddit.com/r/Fitness/comments/28atz1/can_i_premix_a_weeks_worth_of_protein_shakes_and/
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