Beef Cross Cut Shank in a Crockpot
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Crock Pot Beef Shanks brand a tender, flavorful, Keto, gluten complimentary, dairy complimentary, Paleo meal with the ease of the crock pot. Slow cooked goodness ready at dinnertime!
Beefiness Shanks; what to do with them? Make Crock Pot Beef Shanks!
Nosotros got one/four of a cow concluding year and I loved having it in the freezer. The steaks, roasts, stew meat and footing beef were like shooting fish in a barrel to use. Cuts like beefiness shanks though? Hmm, I have never bought them or tried to prepare them.
I looked through many recipes online and really did not observe one that I wanted to try. A recipe must be two things for me; it must look yummy, of class, but information technology too must not have weird things in it or have difficult steps. It has to exist easy!
I found Slow Cooker Beef Shanks from delicious obsessions and it looked like something I could adapt to make work for the states. It did! I followed the bones procedure, making that a bit more than simple and deleted some ingredients while changing others. The stop consequence was very delicious and moist beefiness shanks.
There is a lot of bone and fat in them so six pounds does not go equally far as 6 pounds of steak or footing beef would.
This recipe has been shared in Meal Plan Mon and Weekend Potluck. Head on over to these cracking sites for LOTS of new recipes each week!
Other great beefiness crock pot recipes are:
Crock Pot Steak Fajitas
Crock Pot Corned Beef and Cabbage
iii Ingredient Keto Crock Pot Meatballs
Low Carb Crock Pot Meatballs
And attempt these Juicy Keto Babe Dorsum Ribs (for the crock pot or instant pot!)
Crock Pot Beef Shanks are part of these great collections:
Over 200 Low Carb & Keto Repast Ideas
44 Low Carb Crock Pot Meals
78 Dairy Free Low Carb & Keto Recipes
Ingredients:
butter or kokosnoot oil
beef shanks about 5 shanks
Salt and pepper to taste
onion, chopped
minced garlic
beef broth
Italian herbs
Instructions:
Melt butter or coconut oil in electric skillet on medium oestrus, 350*. Place shanks in skillet and season with table salt and pepper.
Cook 4-5 minutes on each side, seasoning once more when you flip them over.
Place shanks in greased crock pot.
Add onion, garlic and Italian herbs to skillet. Add a fleck more butter or coconut oil if needed. Cook about three minutes.
Add the broth and stir gently to loosen any $.25 from the skillet and heat through.
Cascade over shanks in crock pot.
Embrace and melt on low for 8 hours.
Serve.
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Prep Time 20 minutes
Cook Fourth dimension 8 hours
Full Time 8 hours 20 minutes
Ingredients
- ii Tbsp butter or coconut oil
- 6 pounds beef shanks
- Common salt and pepper to gustatory modality
- 1 onion, chopped
- 1 Tbsp minced garlic
- two cups beef broth
- 2 tsp Italian herbs
Instructions
- Melt butter or coconut oil in electrical skillet on medium heat, 350*. Identify shanks in skillet and season with table salt and pepper.
- Melt four-5 minutes on each side, seasoning again when you flip them over.
- Identify shanks in greased crock pot.
- Add onion, garlic and Italian herbs to skillet. Add a scrap more butter or coconut oil if needed. Cook almost 3 minutes.
- Add together the goop and stir gently to loosen any $.25 from the skillet and oestrus through.
- Pour over shanks in crock pot.
- Cover and cook on low for 8 hours.
- Serve.
Notes
Nutrition Information
Yield
6 Serving Size
1
Amount Per Serving Calories 491 Full Fat 18g Saturated Fat 7g Trans Fat 0g Unsaturated Fat 8g Cholesterol 182mg Sodium 334mg Carbohydrates 1g Fiber 0g Sugar 0g Poly peptide 77g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to yous, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you lot can put in exactly what you used so it is the nearly accurate. This is just to give you an idea, as any diet calculation is non exactly accurate unless every single product make used is entered. Delight note also that I am not a certified nutritionist or health professional of any kind. Please consult a dr. or trained professional for medical advice.
Source: https://myproductivebackyard.com/crock-pot-beef-shanks/
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